Individual Therapy for Young Women
LOST Climbing the Ladder
Growing up, we believe that there’s a set path to a happy, successful life.
Each step on the ladder leads directly up to your dream life. Go to college (step 1) – Get good grades (step 2) – Meet that perfect someone (step 3) – Land the dream job (step 4).
So, it’s not until you’re actually in your 20s and 30s and halfway up that ladder that you realize –
“Hold up. Am I even on the right ladder? And is it supposed to be shaking like this? Why is everyone else higher up on their ladders?”
Somehow, you’ve lost sight of yourself while climbing this so-called ladder of success.
Choose Your Adventure
What even is a happy life? Everything feels so uncertain and scary, especially now with the pandemic.
You don’t know what the hell to do but also know that you can’t rely on parents, friends, or a Buzzfeed article to tell you what will make you happy or keeps you STUCK.
This adulting thing is not all it’s cracked up to be. So many decisions to make that will affect your life – it’s hard to breathe under that kind of pressure.
Who knew adult life would feel like a messed up ride with a sign that says “choose your own adventure.” But making a choice feels like the option could be treacherous!
If Anxiety is Your Roommate…
Why doesn’t it have the decency to pay rent?
When you’re stressed and anxious, you try to kick out that feeling, slamming the door on its face. But Anxiety doesn’t leave! Anxiety will pace on your doorstep, ringing the doorbell. Then, Anxiety will climb through the window and find you.
You waste all your energy kicking it out until you’re too exhausted to fight. You watch as Anxiety takes your apartment key, moves in, and eats your chips.
It’s time to face your feelings.
Face Those Feelings – Find Your Way
In your sessions, you’ll make space for your feelings, maybe for the very first time! We’ll go deeper to see – what’s really behind that feeling that’s bothering you?
Some days, you might cry out the sadness you’ve been carrying since forever – the loss – the heartaches. It feels good to Let That Shi*t Go!
Another day, you might tell the story about how you thought of a new life direction while waiting in line for drive-thru coffee for an hour. It’s all-important.
Our sessions will feel different from when you’re talking with your mom. I will not tell you what you “should” do. The LAST thing you need is another person telling you what they think is right for you.
Instead, you will find your way yourself!
As you get in touch with who you are – your authentic self – allowing you to create your path and reach your realizations personally.
You’ve got this. And, I’ve got your back.
Live an Amazing Life, Uniquely Yours
As you sort out thoughts, feelings, and overcome difficulties in our sessions, you’ll notice what you want in life and what you don’t care about.
You’ll learn to stop bullying yourself and be gentle to yourself. See your value. Nothing is as important to invest in as yourself.
Instead of comparing yourself to acquaintances or strangers on Instagram, you’ll seek people that fan your flames and believe in you.
Build meaningful relationships. Spend your energy on things that ignite your passion and give and receive love.
Face Your Feelings – Find the Right Adventure
Let’s work together to find your way, seeking joy and meaning.
Empowered, knowing your worth, there’s no stopping you!
Let’s find the path that leads to a grand adventure, one leading to the life you want.
Contact me today for a free phone consultation!